118 CHA

Navarra One has lived New hot heat day Framed in the first heat wave of summer. The palm takes it once again Tudelawhere 40 degrees have been touched. The mountain station of Cierzo has registered 39.8 degrees of maximum.

In the Ribera capital they also registered a Tropical nightwith a minimum temperature that did not fall from 20 degrees (20.6).

The minimum and maximum temperatures recorded today in localities of Navarra have been the following: Pamplona 18.5 y 33.7), Him (17,23 y 30.9), Estella Aranatz (12,93 y 32), Isaba (14.6:30), Santesteban (17.5 y 34.2), Tafalla (18.8.8, 36.1).

The heat wave will accompany us At least half of the week. The Aemet forecast for Monday in the Foral Community is of little cloudy or clear sky, with intervals of clouds of evolution in the afternoon and probable storms in the west third and in Pyrenees. Minimum temperatures without changes or in slight ascent, more accused in the west. Maximum rising temperatures in the northwest and in Pyrenees, will be light in the rest. Variable lazy wind with predominance of the north component in the afternoon.

Extreme caution

Public Health requests that caution be extreme in the high temperatures. Since the plan was activated, on May 16, 22 cases of pathology associated with heat have been communicatedof which 36% have been exercised. Therefore, the importance of avoiding exercising in the hours with higher temperatures, of favoring proper hydration, before, during and after the activity, as well as using light clothes, cap and sun protection is remembered.

To prevent negative effects, the general population is recommended Drink more watereven without thirst; Do not make physical efforts excessivelyespecially in the hottest hours; and Avoid sun exposureespecially in people over 65, children under 4, pregnant women or in a situation of natural breastfeeding, working population in activities with excessive heat exposure and people with chronic diseases.